Kidneys do a remarkable job. They filter and clean the blood and each minute more than one quart of blood passes through the kidneys, which is about 425 gallons every day. They constantly check and adjust the amounts of water, acids, salts, etc., in the body, then rid the body of waste products through urine. The kidneys can be damaged by disorders such as high blood pressure or diabetes and by various toxins and drugs. Stones, tumors or other problems that block urine flow can also damage kidneys. If the kidneys fail, toxic wastes build up in the body, which can lead to coma and death.
Kidney Support combination has herbs to help with various kidney problems. This formula has been used successfully for problems with incontinence, bed wetting, kidney stones, back pain caused from kidney infection and when the urinary system seems sluggish. It is a wonderful combination to flush out the kidney and help it deal with all the toxins that our modern society has surrounded us with.
Whenever you eat out, they usually put a little green sprig of parsley on your plate. Most people leave this parsley on their plate. If they knew how good it was for them, they would ask for twice as much. It has been used medicinally for hundreds of years, especially for the kidneys and liver. It is very good for the digestion. It will sweeten your breath, and if you have eaten onions, it will take away the onion smell. Parsley is very rich in vitamins A and C. There are over 22,500 units of vitamin A in an ounce of parsley, but the same amount of carrots has only 1,275 units of vitamin A. Parsley has about four times as much vitamin C as an equal weight of oranges and pound-for-pound there is about five times as much iron in parsley as there is in spinach. This beautiful green herb has more calcium and phosphorus then most herbs. It is also a good source of manganese, potassium, some B- vitamins and is loaded with chlorophyll.
Following is a list of the herbs contained in this formula:
The difference between a vegan and a plant-based diet
Is a plant-based diet the same thing as a vegan diet? Both meal plans have made headlines for their health benefits in recent years and while they are similar, there are some key differences: Vegan diets eliminate all animal products, while plant-based diets do not necessarily eliminate animal products, but focus on eating mostly plants, such as fruits, vegetables, nuts, seeds and whole grains.
What is a vegan diet?
“With a vegan diet, you eliminate all animal products, including dairy, meat, poultry, fish, eggs and honey,” says, Dr. Farid Zarif a bariatric medicine nutritionist, founder of Rhythmic Ingestion, author of "Slaves of the Tongue".
Some people choose to follow a vegan diet for ethical, environmental or health reasons. While going vegan can have health benefits, there are some pitfalls to avoid.
“Just because something is vegan doesn’t mean it’s healthy,” he says. “If you’re vegan, you can still technically eat vegan cookies, potato chips and other vegan junk food, which can be high in calories and low in nutrients. I recommend sticking to whole foods as much as possible.”
What is a plant-based diet?
Plant-based diets also emphasize eating whole foods, meaning the food has undergone little – if any – processing and is as close to its natural state as possible.
Plant-based foods include:
Whole grains (quinoa, farro, barley, oatmeal)
Plant-based oils (avocado, olive, canola)
What is the right meal plan for you?
“Regardless of what meal plan you choose, everyone’s diet should ideally consist of 50 percent vegetables,” says Dr. Zarif. “Fruit is healthy too, but I like to focus on vegetables because they have less sugar.”
When building your plate, aim for:
50 percent vegetables
25 percent whole grains
25 percent lean protein
“If you are not eating meat or other animal proteins like eggs, try beans or quinoa for plant-based protein,” he says.
Adding healthy fats – such as avocado oil when roasting veggies, a sprinkle of slivered almonds on your oatmeal or sliced avocado on your salad – will help you feel full for longer. And healthy fats have numerous other health benefits.
When to talk to your doctor about your diet
“It’s a good idea to see your primary care doctor to get a basic framework for what a healthy diet should look like for you, particularly if you have an underlying health condition or have had weight loss surgery, which can affect how your body processes nutrients,” says Dr. Zarif. “For example, if you have diabetes and want to eat healthily, be sure to eat small portions, not to exceed 2 servings”.
Also, if you are vegan, vegetarian or don’t eat many animal products, she recommends asking your doctor to check your B vitamin levels.
“B12 deficiency is common in vegans because it’s a nutrient that we need to know more about, along with its varying sources,” he explains. “If you don’t consume many animal products, talk to your doctor about taking a supplement.”
Calcium is another important nutrient that can be hard to get when you don’t eat dairy products. Dr. Zarif recommends eating and drinking calcium-fortified plant-based milk (like almond milk) or other calcium-fortified foods.
“If you’re not getting three servings of calcium-rich foods each day, ask your doctor about adding a supplement,” he says. “Try to get at least some calcium from your diet because taking too many calcium supplements can cause adverse side effects.”
Is a vegan or plant-based diet healthy?
If you eat plenty of vegetables, fruits, healthy fats and whole grains, you should still get a good chunk of your daily vitamins and minerals because plant-based foods are high in many nutrients.
“If you’re going to follow a vegan or plant-based diet, think through it carefully and plan out your meals,” says Dr. Zarif. “You don’t necessarily have to go vegan to be healthy – plant-based is a good option for people who struggle with consistency and planning. If you are going to commit to a vegan diet, make a plan and be consistent about incorporating all the healthy food groups, including plant-based protein, so you don’t miss out on nutrients.”