10th Hour Meal

10th Hour Meal 

 

Now the body shifts again into relax mode, eat and/or drink vegetables as it prepares to rest through the remaining hours of your 24 hour cycle. Very small portions, no protein dominate or carbohydrate dominate foods.

Systemic Activity

Brain

Heart

RHR (Resting Heart Rate)

Blood Pressure

Waste

Urine

Glucose (Blood Sugar)

Energy