7th Hour Meal 

The largest meal. The 7th Hour Meal is half way through your 24 hour day and when the digestive system compliments the body systemically, by having enough time to digest and rest by way of the parasympathetic nervous system, including ingestion of Carbohydrate Dominate Foods (CDF) and Protein Dominate Foods (PDF).  Additionally, it is the beginning of consuming grains and vegetables, ending the consumption of protein dominate food and fruit.

Systemic Activity