7th Hour Meal Protocol
7th Hour Meal Protocol
The largest meal, also the zenith of the twenty-four hour cycle. The 7th Hour Meal Protocol is when the digestive system compliments the body systemically. At this point, ingest Carbohydrate Dominate Foods (CDF) and Protein Dominate Foods (PDF). Additionally, it is the beginning of the grains and vegetables, ending the protein and fruit groups.
Systemic Activity
Brain
Heart
RHR (Resting Heart Rate)
Blood Pressure
Waste
Urine
Glucose (Blood Sugar)
Energy