1st Hour Meal Protocol
1st Hour Meal Protocol
The beginning of Rhythmic Ingestion, founded by Dr. Farid Zarif. Ingest this meal during the first hour of awakening. The first hour meal protocol is comprised of 4-8 oz. of fresh filtered and/or springwater, 3- 5 servings of fresh whole fruit.
Systemic Activity
Brain
Heart
RHR (Resting Heart Rate)
Blood Pressure
Waste
Urine
Glucose (Blood Sugar)
Energy