12th Hour Protocol
12th Hour Protocol
The smallest meal that prepares you for deep sleep and rejuvenation, Very small portions.
Systemic Activity
Brain
Heart
RHR (Resting Heart Rate)
Blood Pressure
Waste
Urine
Glucose (Blood Sugar)
Energy
The smallest meal that prepares you for deep sleep and rejuvenation, Very small portions.
Systemic Activity
Brain
Heart
RHR (Resting Heart Rate)
Blood Pressure
Waste
Urine
Glucose (Blood Sugar)
Energy