Dr. Farid Zarif

Imagine waking tomorrow to find a magic lamp by your bed, and the genie tells you that there is only one wish left. You decide to devote it to making good doctors. What kind of people would these good doctors be?

We ask this question often among ourselves—a doctor embarking on his career, an active researcher approaching his peak, and a retired clinician needing geriatric care. We sometimes ask other people too. Despite the disparate vantage points, the wish lists are amazingly similar. We all want doctors who will:

Respect people, healthy or ill, regardless of who they are

Support patients and their loved ones when and where they are needed

Promote health as well as treat disease

Embrace the power of information and communication technologies to support people with the best available information, while respecting their individual values and preferences

Always ask courteous questions, let people talk, and listen to them carefully

Give unbiased advice, let people participate actively in all decisions related to their health and health care, assess each situation carefully, and help whatever the situation

Use evidence as a tool, not as a determinant of practice; humbly accept death as an important part of life; and help people make the best possible arrangements when death is close

Work cooperatively with other members of the healthcare team

Be proactive advocates for their patients, mentors for other health professionals, and ready to learn from others, regardless of their age, role, or status

Finally, we want doctors to have a balanced life and to care for themselves and their families as well as for others. In sum, we want doctors to be happy and healthy, caring and competent, and good travel companions for people through the journey we call life.

Unfortunately, we do not have a magic lamp, and there is no genie. We must use our own skills and endeavours to make the good doctors we want and need. It is an awesome responsibility.

As I think about the past when doctors were soothsayers, astrologers, historians, philosophers, artists, and so on, my feeling is that to be a doctor requires a lot of science but also a little bit of “magic.”

Where does this magic come from? Well, it is a result of being a complete, integrated person helping other people by being understanding and caring but also knowledgeable, prepared, and ready to give your best—not to save lives but to make them as good as possible.

But why do I consider it a gift, or compare it with magic? There is not a single piece of evidence or the means to measure whether a doctor is good or bad. Patients need knowledge, but that is not all. They need someone who cares about people, not about illnesses.

As a qualified, prudent and empathetic doctor, I consider myself ignorant in many ways, but I know my limitations, and I desire to become better for the good of my future patients. A good doctor should always admit that he or she is human and has limits, but these boundaries must not stunt us. Secure in the knowledge that our boundaries make us strong, we may excel, always to be better as human beings and doctors.

The opinions expressed by ExecutiveLifeDiet.com are published for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a local physician or other health care professional for your specific health care and/or medical needs or concerns.

ExecutiveLifeDiet.com and/or Zarifian Method, LLC does not endorse or recommend any commercial products, medical treatments, pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above on the Site does not constitute an endorsement, recommendation, or favoring by Dr. Farid Zarif and/or Zarifian Method, LLC.

Products made from botanicals, or plants, that are used to treat diseases or to maintain health are called herbal products, botanical products, or phytomedicines. A product made from plants and used solely for internal use is called an herbal supplement.

Many prescription drugs and over-the-counter medicines are also made from plant products, but these products contain only purified ingredients and are regulated by the FDA. Herbal supplements may contain entire plants or plant parts.

Herbal supplements come in all forms: dried, chopped, powdered, capsule, or liquid, and can be used in various ways, including:

Swallowed as pills, powders, or tinctures

Brewed as tea

Applied to the skin as gels, lotions, or creams

Added to bath water

The practice of using herbal supplements dates back thousands of years. Today, the use of herbal supplements is common among American consumers. However, they are not for everyone. Because they are not subject to close scrutiny by the FDA, or other governing agencies, the use of herbal supplements remains controversial. It is best to consult your doctor about any symptoms or conditions you have and to discuss the use of herbal supplements.

The FDA and herbal supplements

The FDA considers herbal supplements foods, not drugs. Therefore, they are not subject to the same testing, manufacturing, and labeling standards and regulations as drugs.

You can now see labels that explain how herbs can influence different actions in the body. However, herbal supplement labels can't refer to treating specific medical conditions. This is because herbal supplements are not subject to clinical trials or to the same manufacturing standards as prescription or traditional over-the-counter drugs.

For example, St. John's wort is a popular herbal supplement thought to be useful for treating depression in some cases. A product label on St. John's wort might say, "enhances mood," but it cannot claim to treat a specific condition, such as depression.

Herbal supplements, unlike medicines, are not required to be standardized to ensure batch-to-batch consistency. Some manufacturers may use the word standardized on a supplement label, but it does not necessarily mean the same thing from one manufacturer to the next.

Precautions when choosing herbal supplements

Herbal supplements can interact with conventional medicines or have strong effects. Do not self-diagnose. Talk to your doctor before taking herbal supplements.

Educate yourself. Learn as much as you can about the herbs you are taking by consulting your doctor and contacting herbal supplement manufacturers for information.

If you use herbal supplements, follow label instructions carefully and use the prescribed dosage only. Never exceed the recommended dosage, and seek out information about who should not take the supplement.

Work with a professional. Seek out the services of a trained and licensed herbalist or naturopathic doctor who has extensive training in this area.

Watch for side effects. If symptoms, such as nausea, dizziness, headache, or upset stomach, occur, reduce the dosage or stop taking the herbal supplement.

Be alert for allergic reactions. A severe allergic reaction can cause trouble breathing. If such a problem occurs, call 911 or the emergency number in your area for help.

Research the company whose herbs you are taking. All herbal supplements are not created equal, and it is best to choose a reputable manufacturer's brand. Ask yourself:

Is the manufacturer involved in researching its own herbal products or simply relying on the research efforts of others?

Does the product make outlandish or hard-to-prove claims?

Does the product label give information about the standardized formula, side effects, ingredients, directions, and precautions?

Is label information clear and easy to read?

Is there a toll-free telephone number, an address, or a website address listed so consumers can find out more information about the product?

What are some of the most common herbal supplements?

The following list of common herbal supplements is for informational purposes only. Talk to your doctor to discuss specific your medical conditions or symptoms. Do not self-diagnose, and talk to your doctor before taking any herbal supplements.

Herbal Supplement Common Uses Black Cohosh. This shrub-like plant of eastern North America derives its name from the Native American word for "rough" (referring to its root structure). It is generally used for menopausal conditions, painful menstruation, uterine spasms, and vaginitis.EchinaceaOften used to strengthen the body's immune system, echinacea is also considered a prevention against colds and flu. This U.S. native plant is also called the purple coneflower.Evening Primrose Oil from this night-blooming, bright yellow flowering plant may be helpful in reducing symptoms of arthritis and premenstrual syndrome (PMS). Feverfew, the pain-relieving properties of feverfew have been used for migraine headaches, as well as for menstrual cramps. Garlic is generally used for cardiovascular conditions, including high cholesterol and triglyceride levels associated with the risk of atherosclerosis. Gingko Biloba, this herb is used for many conditions associated with aging, including poor circulation and memory loss.

Ginseng, used as a general tonic to increase overall body tone, ginseng is considered helpful in elevating energy levels and improving resistance to stress.

Goldenseal, this herb, native to America, is popular for its healing properties and antiseptic, or germ-stopping, qualities. Often used for colds and flu, it is also popular for soothing the nose lining when it is inflamed or sore.Green teaThis herb is used to combat fatigue, prevent arteriosclerosis and certain cancers, lower cholesterol, and aid in weight loss.

Hawthorn, is popularly used for several heart-related conditions and is supportive in the treatment of angina, atherosclerosis, heart failure, and high blood pressure.

Saw Palmetto, may be used for enlarged prostate, a common condition in men over age 50.

St. John's Wort, Wild-growing with yellow flowers, this herb has been used for centuries in the treatment of mental disorders. Today, it is a popular recommendation for mild to moderate depression.

It is important to remember that herbal supplements are not subject to regulation by the FDA and, therefore, have not been tested in an FDA-approved clinical trial to prove their effectiveness in the treatment or management of medical conditions. Talk to your doctor about your symptoms and discuss herbal supplements before use.

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